London Marathon Training – Week 4

I know I might be alone in this, but I personally felt like January FLEW by! It ended with being my highest ever mileage month, new PBs and lots of running adventures along the way! Once again, this week was a bit of a mixed bag… but marathon training isn’t easy (and if anyone ever says it is, they are lying FYI) so I am learning from the hard days and hoping that in the long run it will make me a stronger athlete. Anyway, here’s this week round up!

Week 4 – WC 28th January 2019 

Monday

AM – Easy/Recovery 4 Miles

PM – Steady 7 Miles

Gym – Strength Training 

I will be honest, its week 4 and I am struggling to think of ways to make these sessions sound interesting! I run the same route every week (creature of habit) and follow the same process. Nice easy leg loosener in the morning, steady quicker miles in the evening. I know it isn’t the most exciting, but thats the reality of marathon training sometimes! Doing the same thing week in, week out! Because as I always say… consistency is key!

Tuesday

Track 

I was really looking forward to this session, we were due to this last week but due to the weather we were banned from using the track.. although this week it wasn’t much better! It was FREEZING and shortly after we got started it started to rain and snow (a great combination!) I would like to say this was the reason the session didn’t go to plan, but once again I think I just tried to push a little bit too hard too soon which resulted in me cutting my session short.

We were due to do 3 x 1km reps, 5 x 200m, 3 x 1km – a killer session, and one of those that if you aren’t fully committed to it, it was never going to go well. And unfortunately that is what happened to me! I think my mind gave up before my body, the 1k reps were TOUGH and I was struggling to even run my 5k PB pace, I was feeling more and more deflated after each rep. I somehow managed to pull it back for the 5 x 200m (I do enjoy the speedy stuff!) but by the time the second lot of 3 x 1k came around, I was done. I started the first rep, but I was way off pace and felt like I had nothing. So I stopped. I stood in the rain and sulked for a few minutes. I attempted to rejoin the group but I was done.

I jogged home with a friend, and basically moaned the whole way. Why is it we are so hard on ourselves? He quite rightly reminded me that we had a really tough run on Sunday, and I had a big week, and deep down I knew he was right, but I still couldn’t help but feel disappointed

Wednesday

AM – Easy/Recovery 4 

PM – Steady 7

Gym – Strength Training 

I woke up on Wednesday and made the decision to skip my early morning run, for a couple of reasons. I had LOADS of work to do but also I was trying to listen to my body and respect that I was clearly tired the day before, so why push myself to go out for two runs?!

I spent most of the day sat in front of a laptop screen, but headed out early afternoon for my run. I decided to just take the pressure off completely. No set mileage, no set pace, and just do what the legs wanted to do. And guess what, it felt great! I did my usual route (I could probably run to Clapham with my eyes closed now!) made a new running playlist and just let the miles tick by!

I don’t usually go to the gym on a Wednesday, but a friend messaged and asked if I wanted to go. I was in the mood to just do what I wanted to just did a bit of everything, and felt loads better for it!

Thursday

Steady – 10 Miles

Gym – Strength Training 

I was feeling loads better today, but due to the Winter Run 10k on Sunday I had already made the decision to miss the club hill session, so once again I just set out me, myself and I and just ran what I wanted to run. I will hold my hands up and say there was one reason and one reason only I ran 10 miles… It was the 31st Jan. I was currently on 240 miles for the month. I will let you work it out. #stravawanker

Friday

REST DAY

One day I never skip, rest day!

Saturday 

Parkrun – Herne Hill Harriers Takeover 

To avoid any temptation of going for it at parkrun this weekend, I volunteered to be one of the pacers at Tooting parkrun for our clubs take over! I originally put my name down to pace sub 20 but after a bit of a mixed week I luckily managed to swap to pace a slower time.

I will be honest, the course was in an absolute state! A whole section of path was flooded, and you were left with two choices – 1) really wet feet or 2) getting absolutely caked in mud. And somehow, I managed both! It was freezing and after the first lap my feet were like blocks of ice, I was quite relieved I wasn’t racing today!

I won’t go over it again, but yesterday wasn’t a great mental health day. I emptied my thoughts into a blog post yesterday to try and sum up how I was feeling. Click here if you want to give it a read.

Sunday 

AM – Winter Run 10k

One word – PB!!!!

I am going to do a full race review ASAP (basically once the official photos are out) but to sum up, I couldn’t be happier with how today went, and not just for me, but for lots of my incredible PMGCoaching team! Every single one of them got exactly what they wanted out of the run – whether it was a PB, a post injury comeback or helping a friend achieve their goals! I couldn’t be prouder of them all!!

So once again, it was a bit of a mixed week! But again, it ended better than I imagined! My mileage was slightly lower this week (48 miles) but I think it was what I needed and I hoping this means I will go into next week feeling fresh and ready to go!

Week 4, done! 12 weeks to go!

Jordan xxx

 

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